Positive Energy Guide

Inner Work is not mental, not emotional, not physical, not energy work. It synthesizes them all.

Inner Work is not the same as psychological work. It is not the same as working with systems like EFT, that release stored emotional impressions from the body. It is not the same as soul-retrieval work where we pull back chunks of our energy that have become exiled through trauma. All of these modalities have their place in healing. Inner Work is a more comprehensive process.

What is Inner Work?

Inner Work is the special effort it takes to become aware of exactly what is running us in any given moment. Inner Work rests on self-observation. It has to do with sensing—intimately and specifically, exactly what is going on in ourselves in the moment. Inner Work has to do with Being.

Inner Work has to do with learning exactly how to Wake Up the parts of ourselves that hide out, blank out, or simply do not show up while we are going about life. These are the parts that run us unconsciously. These are the parts that have agendas that cause self-sabotage. These parts may be busily working against whatever you are affirming. They work against what you want to attract with the Law of Attraction, doing some heavy-duty attracting on their own.

No amount of thought and Will overcome buried and exiled parts of ourselves. No amount of denial and focusing on positives brings them into step with an awake and aware wholeness.

What Works?

• A firm and unflinching habit of neutral self-observation
• Sensing deeply into direct experience
• Open-minded exploration
• Genuine acceptance
• Curiosity and wonder
• Courage see your blind spots and to challenge assumptions

These stances and practices permit us to use all of our life experience, including pain, to participate more fully in the miracle of life.

How has Inner Work improved the quality of your life?

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