6 March 2016 0 Comments

Manage Your Energy Part 74: Self-Inquiry & Going Deeper Versus Wallowing

Self inquiry allows us to fully embrace our wholeness. It assists greatly in personal growth, and in discovering how to step beyond endlessly repeating painful experiences. Self inquiry takes courage and intention.

It is not uncommon for those entering more deeply into a path of self discovery to have trouble sorting out IMG_0456the difference between self pity and healthy experience of difficult emotions. Tears, for example, are often equated with self pity. If we shame ourselves for tears, we block the relief, compassion, and insight that so often follow sincere expression and release of pain.

When we are Present we are able to experience any emotion without getting lost in it.

Let’s look at some of the many differences between self inquiry and wallowing in self pity or negative emotion:

Indicators for self pity or wallowing:

–no sincere intention to create real change; lack of positive motivation
–negative self talk
–feeling helpless or being a victim
–lack of objectivity
–self absorbed
–a tense sick feeling
–shame or negative emotions take you over
–out of touch with your body
–thoughts about what I did “wrong”
–sarcasm toward yourself
–asking rhetorical questions without answering them kindly or sincerely
–deeper insight is blocked
–thinking may become like a repetitive recording
–judgments instead of exploration
–feeling bad about how you are
–places in yourself you do not want to see
–you get stuck on the emotions you judge
–thoughts loop without resolution
–fear becomes an excuse or a jump-off point for destructive thoughts or behavior
–feeling of being in the dark
–using a difficult feeling to avoid another that is deeper and has more power over you
–feeling trapped
–“That’s just how I am,” is often a futility trap, accompanied by a sinking feeling.

The Inner Child keeps things from changing—including yourself.

It defines “comfort” as clinging to the familiar—no matter how abysmal that might be.

Feelings and sensations present in healthy self inquiry:

–positive motivation for understanding, freedom, growth, new experience
–an open feeling; curiosity about your processes
–honestly exploring questions that arise
–supportive self talk
–your body relaxes
–you may notice shame or negative emotions and enter into them, but you are always aware that you have space outside of them, to observe them and to nurture the vulnerable parts of yourself even as you notice them
–compassion for yourself for your pain
–capacity for greater objectivity about one’s own and other people’s experiences
–inviting yourself to try new approaches
–feeling of moving forward, even while going down and into your darker feelings
–deeper insight is available
–able to face fears without allowing them to consume you; your Observer stays present
–positive and realistic motivation
–feeling like you are bringing light into dark areas
–allowing yourself to experience any feeling without giving it power over your motivation or life choices
–feeling like this work increases your inner and outer freedom
–“This is how I am and it’s really okay, I accept myself” feel relieving

“How do you experience the difference between self pity and self compassion?”

“What does acceptance feel like in you your body?

Be Sociable, Share!

Leave a Reply