26 September 2014 1 Comment

Managing Your Energy, Part 21: Dances with Groups, Part 6: Fruits of Energy Cultivation

(Continued . . .)

At the close of the retreat we again sent blessings to one another, and customized them. We were then asked to communicate blessings as completely as possible without using words–in the space of two breaths, before moving to another partner.

To my delight I saw that I was about to pair with B.. Of course, at that point I’m thinking that I’m glad I’ve done a bit of breath training, so I can lengthen those two breaths! Picking my brain as usual, B. stepped up and took two half-second breaths, just to make me laugh. The intimacy of non-verbal humor is one of the greatest joys!

We met soul to soul, smiling, and tracking one another’s breath and energy. In our shared space, we brought our energy way up and out, expanding into bliss but staying grounded, then we washed it from above down and around us into the earth. This experience was vivid, and keen in the moment. It was a delight to share a pure Love, intuitive connection and play.

IMG_0132As always, the group ended by sending the concentrated energy we had generated together and the results of this Work out to All Beings.

Accepting compassion, healing, Love, and blessings makes it possible to serve others without draining ourselves. We all need activities in our lives that allow us to reinvigorate, inspire, and heal ourselves.

Over the course of the retreat L. had marshaled and crafted the energy of the group, sweetening and focusing it. She tenderized and stretched our hearts, then built clean power. And when this power began to crest and flower, banked it back and softened it so it would stay internal instead of spending itself in full expression.

For the group, full participation required resilient silence to maintain the energy and attunement, grounded Presence, synchronization of movement and intention, and a heart-full willingness to surrender the unimportant or irrelevant for a more global shared outcome.

Through breath, through tuning our instruments and voices, through rhythm, through the glance, through trust, and through loving discipline we achieved an extraordinary atmosphere, charged with Love and able to hold all that is human. Listening carefully to change our intonation, volume, movement and expression simultaneously helped hone the group’s ability to shift in a few heartbeats from laughter to the sweet sobriety of sincere and dedicated focus. In moments of inner silence, singing or chanting and moving together felt like being one of the arms of a sea anemone in a gentle ocean of love.

Our acceptance of death, suffering, and global realities, I believe, made the experiences I had possible. Wholeness and total acceptance do not blossom from a standpoint of denial or resistance. Saccharin approaches bring up cynicism for me, as they charge the shared atmosphere with whatever we deny. Purifying the heart by releasing judgment and finding ways to come to love within the realities of life is a more challenging but rewarding process.

Three sassy horses stood by the neighbor’s fence as I left the monastery after the retreat. They looked like they were waiting for me. I had a big fat apple on my passenger seat, which was odd since I usually don’t like apples. I stopped my van and bit off big chunks to parse it out, setting a few on a fence post for one beastie who was so eager I thought I might lose a hand.

Longing for new territory, I headed home through some mountains, finding my map and directions sadly lacking. I pulled over in the middle of nowhere, unsure whether to turn on a forest service road. Within two minutes a ranger happened to drive up. He showed me the way and gave me his own copy of an enormous forest service map. I headed home full and happy.

What do YOU do to fill yourself when life has taken too much of you?

Where do you allow yourself the freedom to be your real self?

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One Response to “Managing Your Energy, Part 21: Dances with Groups, Part 6: Fruits of Energy Cultivation”

  1. Therese 26 September 2014 at 8:19 pm #

    To fill myself, I have always had to go into solitude. I don’t know any other way. If I can go within every day for a couple of hours, I seem to be able to maintain a calm and flow that can carry me through anything. At least that is what I use to be able to do. At this time, I need to have some extended alone time in order to figure out what I need to do these days because I no longer know.


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